• Kids Martial Arts

    Give your child the gift of confidence, leadership, respect, focus, and discipline with our Kids Martial Arts classes. All while teaching them the important skill of self-defense.

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  • Adults Martial Arts

    These energetic classes combine Traditional martial arts instruction with fitness for health framed in a fun, supportive, and challenging training environment!

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  • Brazilian Jiu-Jitsu

    Learn the exciting techniques of Brazilian Jiu-Jitsu for Combatives Self Defense Training as well as Tournament Preparation for getting in shape with Strength and Fitness Conditioning Training.

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  • Circuit Training

    Our circuit training classes are designed to get you into shape in a fun, energetic environment, using fighting based movement. You'll move quickly from one exercise to the next, and even learn basic self defense!

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    • Best of Madison 2018 - Bronze Winner

    • WI-MAFC: Realize Your Full Potential!

      Our goal at the Wisconsin Martial Arts and Fitness Center (WI-MAFC) is to help each of our students realize their full potential through martial art and fitness training. This program is designed to challenge, motivate, and inspire students to become the best, well-rounded human beings they can be. We set very high, yet attainable standards at our school.  Ultimately, we recognize that it is more important for someone to be their best rather than to be the best in any regard. Our program is designed to meet the needs of almost any student and can be modified to serve a wide range of physical, intellectual, and social abilities.

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    • Latest news:

    • Black Friday Sale!

      November 21, 2018 | Fitchburg News North West
      Black Friday Sale!

      Come visit us at our West and North locations for deals on uniforms and sparring gear!

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      December BJJ Seminar with Professor Jessup

      November 15, 2018 | Fitchburg News North West
      December BJJ Seminar with Professor Jessup

      Professor Jessup is making another trip to Madison to our North school location! Come on out Saturday, December 8 for a kid-friendly, all schools welcome training seminar that will cover both defense and submission techniques! Learn more about our iQ Jiu-Jitsu and Professor Jared Jessup here, and checkout our Facebook page event here! https://www.facebook.com/events/194239148129568/ See you on the mat this December!

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    • Featured testimonial:

    • Testimonial from Capitol Centre Apartments!

      November 29, 2018 | Fullwidth Testimonial
      Testimonial from Capitol Centre Apartments!

      In early November, Instructor Dean and members of the adaptive martial arts class gave a demonstration to the staff and tenets of Capitol Centre Apartments.  Maggie Brozek, the Service Coordinator took the time to write us this thoughtful letter. Thank you, Maggie!  We appreciate your kind words, and look forward to 2019!

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