ISSA Certified Personal Training
Personal and Group Training Now Available!
Begin your fitness journey today!
I have been involved with sports and fitness for most of my life. My experience ranges from being a youth and high school athlete, to earning a scholarship as a collegiate athlete, then becoming a martial artist/BJJ practitioner and eventual school owner, to having an additional career as a strength and conditioning coach and certified personal trainer.
I have achieved many awards and recognitions in these endeavors and won many prestigious tournaments and championships. Yet for all these personal accomplishments, my goal as a personal trainer is to provide the most safe, energetic, and fun training experience for you.
I enjoy working with kids and adults, athletic and non-athletic, from a wide range of backgrounds and with diverse abilities.
Now that I have told you a little about myself let’s look at the benefits of training!
Personal Training Benefits:
Targeted, science-based programming through ISSA to focus on weight loss, increased strength, flexibility, endurance, speed, muscle tone, and balance
Access to top-of-the-line exercise equipment which includes stability balls, sandbags, kettle bells, agility ladders, heavy bags, resistance bands, treadmill, exercise bike, and more
Customized fitness plans for your needs and goals, and accommodations for a wide range of abilities, past injuries, and experience levels
Monthly assessments to record progress as well as nutrition tracking
Boosts to self-confidence, mood, and energy
Bonus instruction in kickboxing, jiu-jitsu, and practical self-defense