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    charles dean - issa certified personal trainer
    Charles Dean – ISSA Certified Personal Trainer

    I have been involved with sports and fitness for most of my life. My experience ranges from being a youth and high school athlete, to earning a scholarship as a collegiate athlete, then becoming a martial artist/BJJ practitioner and eventual school owner, to having an additional career as a strength and conditioning coach and certified personal trainer.

    I have achieved many awards and recognitions in these endeavors and won many prestigious tournaments and championships. Yet for all these personal accomplishments, my goal as a personal trainer is to provide the most safe, energetic, and fun training experience for you.

    I enjoy working with kids and adults, athletic and non-athletic, from a wide range of backgrounds and with diverse abilities.

    Now that I have told you a little about myself let’s look at the benefits of training!

    Personal Training Benefits:

    • Targeted, science-based programming through ISSA to focus on weight loss, increased strength, flexibility, endurance, speed, muscle tone, and balance
    • Access to top-of-the-line exercise equipment which includes stability balls, sandbags, kettle bells, agility ladders, heavy bags, resistance bands, treadmill, exercise bike, and more
    • Customized fitness plans for your needs and goals, and accommodations for a wide range of abilities, past injuries, and experience levels
    • Monthly assessments to record progress as well as nutrition tracking
    • Boosts to self-confidence, mood, and energy
    • Bonus instruction in kickboxing, jiu-jitsu, and practical self-defense

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