Judo is a tremendous and dynamic sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs. On the ground, it includes techniques that allow you to pin your opponent’s down to the ground, control them, and apply various chokeholds or joint locks until submission. Coach Altgilbers is the main instructor at Midwest Jiu Jitsu Academy, and coach to Instructor [...]
Since 1925, millions of practitioners have dedicated their lives to developing the most effective system of self-defense the world has ever known. Today, Brazilian Jiu-Jitsu training stands alone in its ability to empower anyone – regardless of age, gender, or athletic ability – using time-tested techniques and teaching methods perfected over the last century. Learn the exciting techniques of Brazilian Jiu-Jitsu for Combatives Self Defense Training as well as Tournament [...]
Friday nights are all application at WI-MAFC. Our Fight Night classes are structured around sparring and grappling, with some drilling and instruction, but primarily matching. Everyone (even the instructors!) fights one-on-one in 2 minute rotations, with plenty of fitness in between. Fight Night is the most high-intensity class of the week- you will sweat, a lot! Students should come ready for battle*, wear their heavyweight uniforms, and have sparring gear to attend. point sparring offensive [...]
At the Wisconsin Martial Arts and Fitness Center, we pride ourselves on our inclusiveness and the diversity of our students. Have you ever wanted to try martial arts, but did not think you would be able to because of a physical or intellectual handicap? Now is your chance to prove yourself wrong! Our school runs an adaptive program that modifies our curriculum to fit almost any person’s abilities. You will train in traditional martial arts which includes kicking, blocking, and striking, [...]
At the Wisconsin Martial Arts and Fitness Center, our adult program is just as important as our kids programs. Martial Arts can be a fulfilling, lifelong activity for people of any ability or circumstance, and we offer enough content to keep you progressing for years! Our adult program is for men and women age 14 and up and encompasses our full martial art and fitness curriculum. Students start training in our traditional American Martial Art system at White Belt and test through nine color [...]
Wisconsin Martial Arts and Fitness Center has several engaging programs for kids of almost any age and ability. With careful consideration given to the attention spans, learning abilities, and physical development of different ages of children, we separate our youth students into two main age categories: Little Tigers (ages 3-8) and Juniors (ages 9-13). Students will start at White Belt and test up through our nine color belts to reach Black Belt. For Little Tigers, we place heavy focus on [...]
The Wisconsin Martial Arts and Fitness Center offers fitness/self-defense instruction to the public through our circuit training classes. These group workouts were designed by certified personal trainers and are a great resource for people who may not want to become full students at our martial art school, but who do want to exercise regularly and to learn practical self-defense. Courses are offered at each of our main schools based on the schedule on this page, and will cost $10 per class. [...]
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